It is the center's firm belief that each style has its merits. Whether it's learning self-defense for use in potentially dangerous situations, helping young students gain more confidence and self-control, or simply improving physical fitness, each style offers something different depending on individual goals.   Please browse the links above for more information on each dojo, and use the contacts page to get in touch with one of our knowledgeable instructors. Class times are listed on each dojo's page. Please feel free to come visit and see what Self Defense & Fitness Systems is all about.  Classes currently offered are as follows; American Combat Karate for adults (Honto Seishin-Ryu) and/or children (Phoenix Kempo Kid's Karate), and  Internal Boxing (Tai Chi).